Black Bean Soup Recipe

date October 17th, 2011 user damian

Black beans in soup adds some great texture, taste, and nutritional value to soups and stews. Black bean soup recipes are relatively simple; it is not difficult to make a good tasting soup or stew, and there is a lot of variety in these soups. Most recipes should only be used as a “base recipe”, and you should add your own spices and creative ideas to make a black bean soup that will wow your family at dinner, or guests at a more formal party. There are many combinations you can come up, so let your imagination go wild when creating these delicious soups.

These types of soup recipes are frequently served in cafes, small restaurants, and even in higher class establishments and gourmet areas, only with better ingredients, more spices, etc. There are a lot of different styles, be it spicy, thick, stew-like, smoky, there is a lot of variety to choose from.

If spicy and Latin American dishes are more your forte, a zesty Mexican soup would be perfect: it combines onions, garlic, red chili powder, chicken broth, peppers, zucchini, tomatoes, black beans, corn, chili, and various spices. Simply boil the soup as you would any other, and now you have an authentic Mexican dish that will surely leave mouths watering. This soup has quite a kick to it, due to the various spices and chili powder that is added, but it also has a great deal of vitamins and nutrients due to the various vegetables that are used in the black bean soup recipe.

You could also try this delicious combination of bacon, onions, garlic, chicken broth, tomatoes, ketchup, Worcestershire sauce, chili powder, cilantro, lime, and of course, a good amount of black beans as the main content of the soup. This takes a bit of prep work, but is worth it for its delicious flavor.

How To Cook Black Beans

date October 17th, 2011 user damian

Eating black beans can bring in a lot of great health benefits. There are at least five common benefits that a person gets when adding black beans to his or her diet. Black beans are anti-oxidants, have high fiber content, they are rich in Molybdenum, they are high in folate, and may help a person in losing weight.

With the above-mentioned health benefits, there is no doubt that black beans are nutritional, and they should definitely be a part of everyone’s diet. All that’s required to enter the world of good health is to learn how to cook. The usual presumption is that it takes hours to cook them and the cooking could result in a disastrous and disgusting dish, however, in reality, it is easy to cook black beans.

There are three steps on how to cook black beans. Read on.

Cleaning

The first step on how to cook black beans is how to clean the beans. When black beans are harvested, there is some foreign matter that may be included in the black beans bag such as pebbles, clay, dirt, etc. It would be hazardous to one’s health if all this would be cooked together with the beans and eaten. So, in order to clean the beans, get a bowl of cold water and put the black beans in for approximately 5 minutes. Anything that is seen floating should be taken out. Repeat this process until there is no foreign matter floating anymore.

Soaking

The second step on how to cook black beans is soaking them. Black beans, like any other beans, take a lot of time to cook, and an effective way of shortening the cooking time is soaking black beans for hours. There are two ways to do this, you could soak the beans in cold water for about 2 to 3 hours. or you could use quick soaking, and this is done by boiling the beans for about 1 to 3 minutes. Make sure to turn off the heat and cover the cooking pot for about an hour after you have boiled them.

Cooking

Finally we get to the cooking stage. Black beans are easy to cook, first you must drain the water, then add 1 part of black beans to 2-3 parts of cold water. Next, you must boil the black beans, and finally, reduce the heat and bring to simmer for about 2 hours. Viola! That is how to cook black beans.

Black Bean Recipe

date October 17th, 2011 user damian

Black beans are not cooked in boiling water and served as is: there is way more to it than that. There are different sorts of black bean recipes that can convert ordinary black beans into a delectable meal. Because of their nutritional value, and filling qualities, black beans are perfect for dinner and lunch, to get you filled up for the day, and for a delicious meal.

Aside from the usual cooking style of boiling black beans and making a 15-minute recipe out of it, it is possible to make a gourmet dish if you use some inspiration and creativity.
Why bother using black beans in a gourmet dish? This can be a good diversion from the old style of cooking black beans, like the Cuban dish of black beans and rich, plus, it adds more taste to the black beans by offering spices, different vegetables, and more. Plus, it’s a money saver: no more going to fancy restaurants to eat gourmet food.

Now, where can you find a place to get a multitude of great black bean recipes? The answer is simple. Gourmet recipes can be found right on the Internet, free of charge. All it takes to find a black bean recipe is to do a simple Google search, and possibly include some extra details like what ingredients you can use, or what type of meal it is.

The following are some of the many black bean recipes that can be served as a great dish for lunch or dinner:

  • Pasta De Frijoles Negros (Refried Black Beans)
  • Tomato Quinoa and Black Bean
  • Black Beans With Cotija Cheese
  • Mango Salsa With Black Beans

When choosing what black bean recipe to cook, there are certain factors to be considered such as: preparation and cooking time, the availability of the ingredients, nutritional facts, and the number of servings required to feed guests or family. When these four are addressed properly and suit one’s liking, the next step would be cooking the black bean recipe.

It’s not difficult to spice up a black bean recipe, just do a little research, add some spice and use your own creativity to create a delicious dish.

Black Beans Recipe

date October 17th, 2011 user damian

Hunting for a 30-minute black beans recipe can be a tough task; it can take quite some time if one is searching in the wrong places. The key to get great black beans recipes is to know the best places to search.

Here are three sources where one can find loads of 30-minute black beans recipes:

Cookbooks

Cookbooks are thick, glossy, and have a picture of every recipe listed in its full glory. This is great for people who like to have a hard copy and love collecting recipes and want them compiled in one easy to access area. However, being a hard copy, there is weight to it, and it can be a bit awkward to use in the kitchen. A big disadvantage in cookbooks is the face that it costs money, unlike online cookbooks, which are free. It is not advisable to purchase one to those who are frugal or on a budget. They can be quite expensive, around sixty dollars or more for a single book. Although, it can serve as a good reference for cooking techniques.

All in all, when on the hunt for black beans recipe it’s not recommended to use cookbooks. It costs money, and there’s a limited amount of recipes to choose from.

Home Living Magazine

For those who still want a hard copy to get a black beans recipe, but you do not want to spend cash on an expensive cookbook, a home living magazine is a good alternative. It costs less than a heavy cookbook, however the main focus is not recipes, so you won’t get the “meat and potatoes” that you would get with a cookbook. It’s a magazine; there would be some nice featured articles and exquisite recipes here and there, but it’s not good for those looking for a good black beans recipe.
Online

This is by far the most convenient place to find black beans recipe. One advantage of browsing online for a 30-minute recipe is the ability to filter the search and get great recipes with only the ingredients you have, or want to use. Plus, you can’t beat internet prices. No need to pay for a monthly subscription or for an expensive cookbook, just pay for internet, which you probably already have and use, since you’re reading this. One drawback when using online recipes is that there is no hard copy to look at to while cooking a black beans recipe. Fret no more! This one can be easily remedied through using a printer. Have the recipe printed and put it on file for easy reference in the future.

Black Beans Recipes

date October 16th, 2011 user damian

Black beans, or pinto beans, are very popular in recipes from Latin American dishes, and adds flavor and protein to a variety of dishes, including salads, burritos, fajitas, soups, and more. Not only are these beans delicious and add variety to your dishes, but they carry a lot of nutritional value without adding too many calories or carbohydrates to your diet. Using them in your dishes will be a great addition to your cooking ideas and will expand your recipes.

Black beans recipes are quite plentiful and there a lot of possibilities with this versatile ingredient. Black beans can be used simply as an extra topping for stuffed baked potatoes, nachos, or dip. They can be added to soups or chili, which is perfect for warming up on cold winter days, or you could simply use a black bean soup recipe, which is almost stew-like, and can be adjusted to be spicy, meaty, a vegetarian dish, sweet, or any combination of those. Simple dishes can be made as well, like the Cuban inspired meal black beans and rice, as a filling and delicious dish. Dips can be made as well, simply combine black beans, guacamole, tomatoes, onions, and cilantro.

These small plentiful beans provide a lot of nutritional value, improving the digestive tract and help support the colon and even lower colon cancer risk, as proven by many verifiable scientific studies. One of the easiest ways to unlock the benefits of black beans is to soak them in hot water, and this is normally done for any dishes you make to prepare the beans, and this greatly increases the nutrients in the beans. This is perfect for black beans recipes where you have to cook the beans first, such as black bean soups and cooked meals, however, canned beans also carry almost the same amount, unlike canned vegetables or fruits which lose most of theirs.

Black beans recipes will help you reach your daily value needs to keep your body running efficiently: black beans provide gratuitous amounts of fiber and protein, 15 grams apiece for a single one-cup serving. This is the same amount of protein that is found in two ounces of meat. Beans carry an outstanding protein-fiber combination, and are simply amazing little bundles of healthful goodness.

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